During a typical Deep Tissue Massage session, the massage therapist warms up the top layer of muscle and softer tissue. As they go against the grain of the muscles, they begin to gradually press deeper and deeper to release a new layer of tension within hidden trouble areas. While more acute than other massages, the Deep Tissue Massage should not necessarily be painful. Pain, actually, would prove its work counterproductive. Muscles are meant to release more and surrender under the pressure, not tense, which would be a normal reaction if there were pain.

Therefore, expect a good Deep Tissue Massage to provide more pressure, but not necessarily discomfort than a traditional one. It may take a few sessions for a therapist to reach all the deepest layers due to this avoidance of pain, but don’t worry. As your muscles release more and more, you’ll find your therapist can reach deeper and deeper each session.