top of page
Whether it’s our profession or we’re weekend warriors, there’s a little bit of athlete in all of us. Some of us may only find ourselves to be light joggers, while others participate in marathons regularly. Either way, there’s a benefit for all of us in sports massage.
Not only will sport massage, like all other types of massage, balance your mind, body and spirit, but you’ll also enjoy even more gain in both your everyday life and workout ritual. Some of the benefits of sports massage include:
Increased bodily awareness
And much more
Decreased muscles soreness
Enhanced post-workout recovery
Increased mobility and flexibility particularly at the muscle-tendon junctions
WHAT TO EXPECT
The touch and movement allowed during a sports massage will stimulate the entire body into recovery mode even after the most strenuous of activities. During a typical sports massage session, the nervous system grows quiet while the lymphatic system whisks away toxins, each of which leads to decreased muscle soreness, fatigue and an increase in overall wellbeing. Your massage therapist will also target any problem areas or injuries you may experience for an even more individual approach.
Sports massage is commonly used by professional sports teams here in Dallas, and is good for the average sports enthusiast as well. When you add sports massages to your weekly or even monthly agenda, you’ll find your workouts are not only easier, but also less painful before, during and after you exercise.
Your whole system will benefit dramatically from you muscles to your mind. Join us today at Hawaii Thai Massage & Spa and see for yourself the benefits of sports massage. It just may take your workout life to the next level.
bottom of page